Very good article on creating “good habits” with your thought patterns!
Think of the last time you told yourself something critical or negative. Then think of the last compliment you gave yourself.
Which is easier to remember?
Many of us—whether due to genetics, brain chemistry, our experiences or coping skills—tell ourselves way too many negative thoughts. We ruminate, thinking the same negative, unproductive thoughts over and over.
http://www.wsj.com/articles/steps-to-turn-off-the-nagging-self-doubt-in-your-head-1465838679
